Leg exercises

134 exercises for your legs with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, cable machine and more.

• Barbell18
• Dumbbells15
• Machines13
• Cable machine5
• Smith machine6
• Bodyweight17
• Resistance bands49
• Cardio machines10

Barbell 18

• Barbell Single Leg Split SquatBarbell
• Clean and Press BarbellBarbell
• Barbell LungeBarbell
• Barbell Rear LungeBarbell
• Barbell Olympic SquatBarbell
• Barbell Jefferson SquatBarbell
• Barbell One Leg SquatBarbell
• Barbell Back SquatBarbell
• Barbell Wide SquatBarbell
• Barbell Sumo SquatBarbell
• Barbell Walking LungeBarbell
• Barbell Romanian DeadliftBarbell
• Barbell Sumo Romanian DeadliftBarbell
• Barbell Split SquatBarbell
• Barbell DeadliftBarbell
• Barbell Sumo DeadliftBarbell
• Landmine Front SquatBarbell
• Barbell Front SquatBarbell

Dumbbells 15

• Dumbbell Single Leg Split SquatDumbbells
• Assisted Dumbbell Bulgarian Split SquatDumbbells
• Dumbbell LungeDumbbells
• Dumbbell Step-UpDumbbells
• Dumbbell Rear LungeDumbbells
• Dumbbell Plyo SquatDumbbells
• Dumbbell SquatDumbbells
• Dumbbell Sumo SquatDumbbells
• Dumbbell Gobelt Curtsey LungeDumbbells
• Dumbbell Romanian DeadliftDumbbells
• Dumbbell Split SquatDumbbells
• Dumbbell DeadliftDumbbells
• Dumbbell Static LungeDumbbells
• Dumbbell ThrusterDumbbells
• Dumbbell Front SquatDumbbells

Machines 13

• Lever Vertical SquatMachines
• Sled Hack SquatMachines
• Sled 45 Degrees Leg PressMachines
• Lever Angled Leg PressMachines
• Lever Seated Leg PressMachines
• Lever Seated Hip AbductionMachines
• Sled Full Hack SquatMachines
• Lever Seated Hip AdductionMachines
• Lever Squat MachineMachines
• Lever Hip Abduction SquatMachines
• Lever Leg ExtensionMachines
• Lever Lying Leg CurlMachines
• Lever Seated Leg CurlMachines

Cable machine 5

• Cable Hip AbductionCable machine
• Cable Hip AdductionCable machine
• Cable Hip AdductionCable machine
• Cable Romanian DeadliftCable machine
• Cable Front SquatCable machine

Smith machine 6

• Smith Split SquatSmith machine
• Smith Machine Full SquatSmith machine
• Smith Machine SquatSmith machine
• Smith Sumo SquatSmith machine
• Smith Machine DeadliftSmith machine
• Smith Sumo DeadliftSmith machine

Bodyweight 17

• Burpee with Jumping JacksBodyweight
• Air SquatBodyweight
• Bodyweight Rear LungeBodyweight
• Bodyweight Deep Prisoner SquatBodyweight
• Bodyweight Step-upBodyweight
• Isometric 90-degrees Pistol SquatBodyweight
• Hamstring BridgeBodyweight
• Lying Leg AbductionBodyweight
• High Plank to Frog SquatBodyweight
• Sit-up Stand upBodyweight
• Bodyweight Single Leg Squat with SupportBodyweight
• Bodyweight Bench SquatBodyweight
• Curtsey SquatBodyweight
• Bodyweight Arms Out SquatBodyweight
• Jumping JacksBodyweight
• Bodyweight Pulse Goblet SquatBodyweight
• Bodyweight Deadlift Shin TapBodyweight

Resistance bands 49

• Resistance Band Side Walk SquatResistance bands
• X-Band Side WalkResistance bands
• Resistance Band Side LungeResistance bands
• Resistance Band Lateral Step and SquatResistance bands
• Resistance Band Bulgarian SquatResistance bands
• Band Seated Hip Internal RotationResistance bands
• Resistance Band Lying Hyperextension AbductionResistance bands
• Resistance Band Lying Leg PressResistance bands
• Resistance Band Single Leg BridgeResistance bands
• Band Good MorningResistance bands
• Resistance Band One Leg Kickback (Bent Position)Resistance bands
• Band Kneeling Rear KickResistance bands
• Resistance Band Leg KickbackResistance bands
• Band Hip LiftResistance bands
• Band Hip AdductionResistance bands
• Band Squat TwistResistance bands
• Resistance Band SquatResistance bands
• Band Squat RowResistance bands
• Resistance Band Squat Step OutResistance bands
• Band SquatResistance bands
• Resistance Band Pull ThroughResistance bands
• Band Pull ThroughResistance bands
• Band Bent over Hip ExtensionResistance bands
• Band Standing Hip ExtensionResistance bands
• Resistance Band Standing Single Leg Knee ExtensionResistance bands
• Resistance Band Sitting Knee Extension on a ChairResistance bands
• Band Seated Leg ExtensionResistance bands
• Resistance Band Romanian DeadliftResistance bands
• Band Hip FlexionResistance bands
• Band Lying Leg CurlResistance bands
• Resistance Band Leg CurlResistance bands
• Band Standing Leg CurlResistance bands
• Resistance Band Lying Single Leg CurlResistance bands
• Resistance Band Kneeling Sissy SquatResistance bands
• Resistance Band Assisted Nordic Hamstring CurlResistance bands
• Band Single Leg Split SquatResistance bands
• Band Split SquatResistance bands
• Band DeadliftResistance bands
• Resistance Band Sumo SquatResistance bands
• Band ThrusterResistance bands
• Resistance Band Kneeling Back KickResistance bands
• Resistance Band Duck WalkResistance bands
• Resistance Band Psoas WalkResistance bands
• Resistance Band WalkResistance bands
• Resistance Band One Leg Glute BridgeResistance bands
• Resistance Band Glute BridgeResistance bands
• Resistance Band Glute Bridge (Version 2)Resistance bands
• Resistance Band Hip ThrustsResistance bands
• Resistance Band Hip Thrust (Version 2)Resistance bands

Jump rope 1

• Jump RopeJump rope

Cardio machines 10

• Run on TreadmillCardio machines
• Air BikeCardio machines
• Stationary Bike RunCardio machines
• Recumbent BikeCardio machines
• Ski ErgometerCardio machines
• Lever stepperCardio machines
• Treadmill WalkingCardio machines
• Walking on StepmillCardio machines
• Elliptical Machine WalkCardio machines
• Elliptical MachineCardio machines

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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