Leg exercises on machines
13 exercises on machines: an animation, the muscles worked and step-by-step technique for each.
Lever Vertical SquatMachines
Sled Hack SquatMachines
Sled 45 Degrees Leg PressMachines
Lever Angled Leg PressMachines
Lever Seated Leg PressMachines
Lever Seated Hip AbductionMachines
Sled Full Hack SquatMachines
Lever Seated Hip AdductionMachines
Lever Squat MachineMachines
Lever Hip Abduction SquatMachines
Lever Leg ExtensionMachines
Lever Lying Leg CurlMachines
Lever Seated Leg CurlMachines
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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