Bodyweight leg exercises
17 exercises with no equipment but your bodyweight: an animation, the muscles worked and step-by-step technique for each.
Burpee with Jumping JacksBodyweight
Air SquatBodyweight
Bodyweight Rear LungeBodyweight
Bodyweight Deep Prisoner SquatBodyweight
Bodyweight Step-upBodyweight
Isometric 90-degrees Pistol SquatBodyweight
Hamstring BridgeBodyweight
Lying Leg AbductionBodyweight
High Plank to Frog SquatBodyweight
Sit-up Stand upBodyweight
Bodyweight Single Leg Squat with SupportBodyweight
Bodyweight Bench SquatBodyweight
Curtsey SquatBodyweight
Bodyweight Arms Out SquatBodyweight
Jumping JacksBodyweight
Bodyweight Pulse Goblet SquatBodyweight
Bodyweight Deadlift Shin TapBodyweight
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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