Gloox AI coach
Max and Eva. Coaches who remember every set you've done
They build your programme, suggest today's weights, count calories from a photo and answer out loud.
4.9
App Store rating
900+
exercises with 3D animation
2
AI coaches: Max and Eva
3
platforms: iPhone, Android, Apple Watch
The new Gloox
An AI coach for
the gym and your food
Your coach greets you on the home screen, next to everything that matters today: your streak, your level, today's calories and your workouts.
Streak and level
16 weeks in a row and a level that grows with every workout.
Your month in numbers
Workouts, hours in the gym, tonnage and calories burned.
Today's food
Calorie and macro rings. One tap opens the diary.
Your workouts
Your own plans and ready-made programmes for your goal.
Your coach, one tap away
Builds a plan or answers a question.
New · Workout with a coach
Your coach guides
every set
Switch the coach on during a workout and you're no longer on your own in the gym. It asks how you feel, runs your warm-up, tells you the weight for every set and tunes the next one to how the last one felt.
In Gloox PRO
Asks how you feel today
Sleep, energy, muscles. On a strong day you can push a little more, after a bad night it eases off. The coach adjusts the load for you.
Runs your warm-up
Five minutes on a checklist, then light warm-up sets. They stay out of your history.
Tells you the weight
The coach remembers your last workout and how hard it was. «You had reps to spare last time — let's try 102.5 kg».
Rate the set in one tap
Tap how the set felt and the next one is recalculated. The rest timer runs on its own.
Answers any question
Machine taken, missed your reps, something pulls — just ask. The coach suggests a swap and recalculates the weight.
Your coach
Choose who coaches you
Max and Eva know the same things: your programme, your diary and your goals. You pick the voice and the tone they talk to you in.
Tone
No energy for the gym today
MaxRest today. Your body needs the time to recover.
The character changes the tone only. Numbers, sets and weights stay the same. The coach's voice comes with PRO.
A real conversation
It never asks what you lifted last time
- Listens
- Thinks
- Answers
My bench has been stuck at 72.5 kg for three weeks. What do I do?
MaxLast time you pressed 70 kg for 8 reps, and 72.5 kg is not moving yet.
The reason: you are adding weight right after a session that was already at your limit. In that state the body has no room to recover for the next step.
Deload. Put 65 kg on the bar, same 4 sets of 8, perfect form. Come back to 67.5-70 kg in a week and only then attack 72.5 again.
By the way, I can build a program around you. Want one?
The exchange is not staged: it is a live model reply based on a test account's history.
Workout log
Know what to do?
Just log it
A classic log for people who train on their own plan: sets, weight and rest on one screen, the history of every exercise and an interval timer. The coach stays out of the way until you call it.
Sets and rest on one screen
Weight and reps carry over from last time — change only what changed. The rest timer starts on its own.
Every exercise's history
Every set by date. With PRO, a chart, your best set and your one-rep max: watch your bench go up.
The timer leads
Work, rest and what's next, in numbers big enough to read from the floor.
Nutrition
Snap your plate —
macros counted
Send a photo or just say what you ate. The coach breaks the meal down, counts the calories and logs it for you.
Grilled chicken salad
3400 kcal
Logged as lunch
- Photo, voice, barcode or search
- Targets from your weight and goal
- The diary is free, and so are 5 photo breakdowns
Dinner idea
Not sure what to cook?
Snap your fridge. The coach sees what you have and suggests a dinner that fits your protein target.
Progress
See which muscles
are falling behind
More than the number on the scale: a muscle load map, measurements on a body model and body fat from a photo.
01PRO
This week's load map
What's undertrained lights up orange. Below it the coach's breakdown: what to add and where you grow fastest.
02
Measure right on the model
Weight on a ruler, circumferences as points on the body. The overview charts every measurement: down 5.3 kg since June.
03PRO
Body fat from a photo
Attach a photo to a measurement and the coach estimates your body fat and compares it with the last photo: waist, definition, posture.
Your workout on Apple Watch
Watch, lock screen and Dynamic Island show the set, the reps and the rest. The phone can stay in the bag.
- Log a set from the wrist
- Rest timer on the lock screen
- Live Activity in the Dynamic Island
The Apple Watch app is part of Gloox PRO.
900+ exercises animated in 3D
An animation for every movement, step-by-step technique and a muscle map. The equipment filter keeps only what you can do right here.
Barbell bench press Assisted pull-up Barbell back squat Barbell deadlift Dumbbell shoulder press Barbell curl
What else is inside
The coach may write first
Gone quiet for a week, or about to lose your streak? It can send a short message that gets to the point. Reply straight from the notification.
Photos and files to review
A plate, a label, lab results or a screenshot of a program. Up to three photos or PDF pages at a time, and the coach reads and explains them.
Interval timer
Tabata, circuits, HIIT. The phase color fills the screen and you always see what comes next. Completely free.
Apple Health
Workouts are saved to the Health app on iPhone. No subscription needed.
Apple Watch PRO
Strength and interval workouts on the watch, heart rate, and a live workout that moves between phone and watch.
Measurements and photos PRO
Waist, chest, arms, weight and dated photos. See what changed over three months, even when the scale hasn't moved.
PRO
If you're a personal trainer
Coach mode works for clients you train in the gym and clients you coach online. Assign programs, read each client's history and adjust weights without leaving the app.
- Invite a client with a link
- Full training history per client
- Edit their program on the spot
- See an online client's food diary and set their calorie and macro targets
- Clients train on your programs for free while your PRO is active
What people write on the App Store
Reviews from the Russian App Store, translated, otherwise unedited.
It really helps me in the gym. I like that I can log on the watch, not just the phone. Nothing better in its class.
Natali Black cat
App Store
The AI coach in Gloox is a great idea and a great execution. It picks workouts that genuinely suit me.
Oleg Borisenko
App Store
The app fully replaced my coach while I was away. A huge exercise library with every movement spelled out.
Alenaal14
App Store
I set up a program tuned to my own numbers. I am progressing well and I stopped skipping sessions.
Maxlistov
App Store
I get answers about training right inside the app. The Apple Watch sync is great.
Roman Kutepov
App Store
Pick the exercises, set the timer and go. Even if the phone drops into your bag the workout keeps going.
KernerKr3o
App Store
Free is enough to start
The workout log, the nutrition diary, the catalog and the timer need no subscription.
Free
$0
forever
- Workout log and history
- Ready-made plans and up to three of your own workouts
- 5 AI coach messages, and building a plan doesn't use them
- Nutrition diary with 5 AI food analyses
- Interval timer and 900+ exercises
- Voice input and a choice of coach character
Gloox PRO
7 days free| Store | per month | per year |
|---|---|---|
| App Store | $9.99 | $69.99 |
| Google Play | $5.99 | $49.99 |
Prices differ between the App Store and Google Play. Both include a free week.
- Unlimited AI coach and food analyses
- Analytics: muscle map and strength level
- AI recommendations before each workout
- Editing ready-made and AI plans
- The Apple Watch app
- Body measurements and progress photos
- Coach mode for trainers
US prices. Other countries see their local price in the store. Cancel any time and you won't be charged again.
Gloox FAQ
Yes, Gloox. Turn the coach on in your workout: Max or Eva ask how you feel, run your warm-up, give you the weight and reps for every set from your own history and recalculate the next set after you rate how it went. Machine taken? Tap Ask and the coach suggests a swap with the weight recalculated. It's part of Gloox PRO, with a free first week.
Most apps hand you a plan and leave you on your own. In Gloox the coach guides every set in the gym, remembers your whole history and can answer out loud, and one app covers your workout log, a nutrition diary with calories from a photo and body measurements. The coach only uses exercises from the catalog that fit your equipment; it doesn't make anything up.
The workout log, ready-made programs, the nutrition diary and 5 coach messages are free. Gloox PRO is $9.99 a month or $69.99 a year on the App Store ($5.99 / $49.99 on Google Play), with a free first week. Prices vary by country; cancel any time.
No. The rings, targets for your goal, barcode lookup, manual entry and My products are free with no limit. Plate photos, label reading, search by name and meals you describe to the coach count toward your 5 free AI analyses; after that they need PRO.
Speech is recognized by the system speech service from Apple or Google. The audio never reaches Gloox servers: the coach gets only the finished text, as if you had typed it.
Yes, as a photo of the report or a PDF; the coach looks at up to three pages at a time. It explains the values in plain words and flags anything out of range. It doesn't diagnose, and it tells you plainly when it is time to see a doctor.
It shows a card with the changes and applies them only after you tap Apply. Changed your mind? Tap Undo. Editing your own workouts is free; ready-made and AI plans need PRO. A program your human trainer runs is off limits.
The log, the timer and the exercise catalog work offline. Internet is needed for the AI coach and for syncing your account across devices.
A regular log stores numbers. Gloox reads them: it suggests weights for your next workout, notices a plateau and explains why it happened.
No. The plan is built only from the app's catalog, filtered by your equipment. It cannot make up a movement that does not exist.
Say so in the chat: painful movements get avoided and replaced. This is not medical advice: with pain or after surgery, see a doctor first.
Right in the app: through the App Store on iPhone or Google Play on Android. The first week is free. If the payment doesn't go through, write to support@gloox.app and we'll help.
Deletion is available right in the profile. After that the workout history, measurements and the coach conversation are erased.
Max and Eva are waiting at the gym
Download it, log one set, and see what the coach says about it next time.
On a computer? Point your phone's camera here to get the app.
