Leg exercises with dumbbells
15 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Single Leg Split SquatDumbbells
Assisted Dumbbell Bulgarian Split SquatDumbbells
Dumbbell LungeDumbbells
Dumbbell Step-UpDumbbells
Dumbbell Rear LungeDumbbells
Dumbbell Plyo SquatDumbbells
Dumbbell SquatDumbbells
Dumbbell Sumo SquatDumbbells
Dumbbell Gobelt Curtsey LungeDumbbells
Dumbbell Romanian DeadliftDumbbells
Dumbbell Split SquatDumbbells
Dumbbell DeadliftDumbbells
Dumbbell Static LungeDumbbells
Dumbbell ThrusterDumbbells
Dumbbell Front SquatDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
On a computer? Point your phone's camera here to get the app.