Leg exercises in a Smith machine
6 exercises in a Smith machine: an animation, the muscles worked and step-by-step technique for each.
Smith Split SquatSmith machine
Smith Machine Full SquatSmith machine
Smith Machine SquatSmith machine
Smith Sumo SquatSmith machine
Smith Machine DeadliftSmith machine
Smith Sumo DeadliftSmith machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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