Workout programmes

Ready-made programmes from the Gloox app: split and full body, 2–5 workouts a week, for men and for women. Every exercise with an animation and technique, sets and reps for each day.

For men

• Full body, 2 days a week10 exercises
• Full body, 3 days a week18 exercises
• Full body, 4 days a week24 exercises
• Split, 3 days a week20 exercises
• Split, 4 days a week24 exercises
• Split, 5 days a week29 exercises

For women

• Full body, 2 days a week10 exercises
• Full body, 3 days a week18 exercises
• Full body, 4 days a week24 exercises
• Split, 3 days a week18 exercises
• Split, 4 days a week25 exercises
• Split, 5 days a week30 exercises

This programme is already in Gloox

Open Ready-made plans in the app. The AI coach fits the programme to your goal and equipment, and suggests the weight for every set during the workout.

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