Ab exercises

115 exercises for your abs with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, cable machine and more.

• Machines10
• Cable machine5
• Bodyweight51
• Resistance bands26
• Exercise ball5

Barbell 2

• Barbell Standing TwistBarbell
• Barbell Seated TwistBarbell

Dumbbells 2

• Dumbbell Side BendDumbbells
• Dumbbell Russian TwistDumbbells

Machines 10

• Decline Cross Body Sit-upMachines
• Decline Bent-Knee Reverse CrunchMachines
• Decline Leg RaiseMachines
• Captains Chair Straight Leg RaiseMachines
• Incline Straight Leg RaiseMachines
• Lever Seated Crunch MachineMachines
• Decline CrunchMachines
• Incline Twist Sit-upMachines
• 45-Degree Twisting HyperextensionMachines
• Incline Twisting Sit-upMachines

Cable machine 5

• Cable Side BendCable machine
• Cable TwistCable machine
• Cable Kneeling CrunchCable machine
• Cable Standing Crunch with RopeCable machine
• Cable Twisting PullCable machine

Bodyweight 51

• Atomic Sit-UpBodyweight
• Burpee with Jumping JacksBodyweight
• Side PlankBodyweight
• Side Plank with Hip RaiseBodyweight
• Standing Side CrunchBodyweight
• High PlankBodyweight
• Lean Back Heel TapBodyweight
• Heel TouchesBodyweight
• CocoonsBodyweight
• Kicks Leg BentBodyweight
• Dead BugBodyweight
• Bridge MarchBodyweight
• 3/4 Sit-upBodyweight
• Flutter KicksBodyweight
• Reverse plankBodyweight
• Reverse Plank on ElbowsBodyweight
• Lying Scissors CrossBodyweight
• Front PlankBodyweight
• Kneeling plankBodyweight
• High Plank Hip TapBodyweight
• Plank with Knee TapBodyweight
• High Plank Shoulder TapBodyweight
• High Plank Knee DropBodyweight
• High Plank to Frog SquatBodyweight
• Hip Roll PlankBodyweight
• Front Plank with Leg LiftBodyweight
• Front Plank with Arm and Leg LiftBodyweight
• Pike PlankBodyweight
• Sit up Stand upBodyweight
• Sit-up Stand upBodyweight
• Bodyweight Rainbow Leg RaiseBodyweight
• Seated Leg RaiseBodyweight
• Leg Raise with Hip LiftBodyweight
• Twisted Leg RaiseBodyweight
• Sit-UpBodyweight
• Half Wipers (bent leg)Bodyweight
• Sitting Alternate Knee Tuck on a ChairBodyweight
• Alternate Leg Raise with Head upBodyweight
• Alternate Lying Floor Leg RaiseBodyweight
• Alternate Leg Raise with Head-upBodyweight
• CrunchesBodyweight
• Knee-to-Elbow CrunchBodyweight
• Bent knee Lying TwistBodyweight
• Elbow to Knee CrunchBodyweight
• Long-Arm CrunchBodyweight
• Knee Touch CrunchBodyweight
• Twisting CrunchBodyweight
• Straight Arm CrunchBodyweight
• Overhead CrunchBodyweight
• Twisted Leg RaiseBodyweight
• Hollow HoldBodyweight

Resistance bands 26

• Resistance Band Air BikeResistance bands
• Resistance Band Horizontal Pallof PressResistance bands
• Band Horizontal Pallof PressResistance bands
• Band Half Kneeling ChopResistance bands
• Resistance Band Standing Wood ChopperResistance bands
• Resistance Band Plank MarchResistance bands
• Band Side BendResistance bands
• Band Overhead Side BendResistance bands
• Resistance Band Reverse CrunchResistance bands
• Resistance Band Elbow Plank with Single Arm PulldownResistance bands
• Band Standing Torso RotationResistance bands
• Resistance Band Lying Leg RaiseResistance bands
• Resistance Band Side Plank Glute RaiseResistance bands
• Resistance Band Lying Bent Knee RaiseResistance bands
• Band Squat TwistResistance bands
• Resistance Band Bird DogResistance bands
• Resistance Band Plank JackResistance bands
• Resistance Band Side Plank ClamshellResistance bands
• Band Hip FlexionResistance bands
• Band Twist (up down)Resistance bands
• Band Kneeling CrunchResistance bands
• Band Kneeling Twisting CrunchResistance bands
• Band Standing Twisting CrunchResistance bands
• Band Standing CrunchResistance bands
• Resistance Band Renegade RowResistance bands
• Resistance Band Psoas WalkResistance bands

Pull-up bar 4

• Hanging Straight Leg Windshield WipersPull-up bar
• Hanging Oblique Knee RaisePull-up bar
• Vertical Leg RaisePull-up bar
• Hanging Straight Leg RaisePull-up bar

Dip bars 1

• Side Hip (on parallel bars)Dip bars

Exercise ball 5

• Ball Sit-up (on stability ball)Exercise ball
• Stability Ball CrunchExercise ball
• BOSU Ball CrunchExercise ball
• Medicine Ball CrunchExercise ball
• Crunch (legs on stability ball)Exercise ball

Cardio machines 3

• Bicycle CrunchCardio machines
• Sitting Air Bike on a ChairCardio machines
• Hand Bike ExerciseCardio machines

Other 6

• 45-Degree Side BendOther
• 45-Degree Side BendOther
• Wheel RolloutOther
• Standing Wheel RolloutOther
• Ab Wheel RolloutOther
• Standing Ab Wheel RolloutOther

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

App StoreGoogle PlayRuStore

On a computer? Point your phone's camera here to get the app.