Ab exercises with an exercise ball
5 exercises with an exercise ball: an animation, the muscles worked and step-by-step technique for each.
Ball Sit-up (on stability ball)Exercise ball
Stability Ball CrunchExercise ball
BOSU Ball CrunchExercise ball
Medicine Ball CrunchExercise ball
Crunch (legs on stability ball)Exercise ball
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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