Ab exercises with resistance bands
26 exercises with resistance bands: an animation, the muscles worked and step-by-step technique for each.
Resistance Band Air BikeResistance bands
Resistance Band Horizontal Pallof PressResistance bands
Band Horizontal Pallof PressResistance bands
Band Half Kneeling ChopResistance bands
Resistance Band Standing Wood ChopperResistance bands
Resistance Band Plank MarchResistance bands
Band Side BendResistance bands
Band Overhead Side BendResistance bands
Resistance Band Reverse CrunchResistance bands
Resistance Band Elbow Plank with Single Arm PulldownResistance bands
Band Standing Torso RotationResistance bands
Resistance Band Lying Leg RaiseResistance bands
Resistance Band Side Plank Glute RaiseResistance bands
Resistance Band Lying Bent Knee RaiseResistance bands
Band Squat TwistResistance bands
Resistance Band Bird DogResistance bands
Resistance Band Plank JackResistance bands
Resistance Band Side Plank ClamshellResistance bands
Band Hip FlexionResistance bands
Band Twist (up down)Resistance bands
Band Kneeling CrunchResistance bands
Band Kneeling Twisting CrunchResistance bands
Band Standing Twisting CrunchResistance bands
Band Standing CrunchResistance bands
Resistance Band Renegade RowResistance bands
Resistance Band Psoas WalkResistance bands
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
On a computer? Point your phone's camera here to get the app.