Ab exercises on a cable machine
5 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Side BendCable machine
Cable TwistCable machine
Cable Kneeling CrunchCable machine
Cable Standing Crunch with RopeCable machine
Cable Twisting PullCable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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