Ab exercises on machines
10 exercises on machines: an animation, the muscles worked and step-by-step technique for each.
Decline Cross Body Sit-upMachines
Decline Bent-Knee Reverse CrunchMachines
Decline Leg RaiseMachines
Captains Chair Straight Leg RaiseMachines
Incline Straight Leg RaiseMachines
Lever Seated Crunch MachineMachines
Decline CrunchMachines
Incline Twist Sit-upMachines
45-Degree Twisting HyperextensionMachines
Incline Twisting Sit-upMachines
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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