Bodyweight ab exercises
51 exercises with no equipment but your bodyweight: an animation, the muscles worked and step-by-step technique for each.
Atomic Sit-UpBodyweight
Burpee with Jumping JacksBodyweight
Side PlankBodyweight
Side Plank with Hip RaiseBodyweight
Standing Side CrunchBodyweight
High PlankBodyweight
Lean Back Heel TapBodyweight
Heel TouchesBodyweight
CocoonsBodyweight
Kicks Leg BentBodyweight
Dead BugBodyweight
Bridge MarchBodyweight
3/4 Sit-upBodyweight
Flutter KicksBodyweight
Reverse plankBodyweight
Reverse Plank on ElbowsBodyweight
Lying Scissors CrossBodyweight
Front PlankBodyweight
Kneeling plankBodyweight
High Plank Hip TapBodyweight
Plank with Knee TapBodyweight
High Plank Shoulder TapBodyweight
High Plank Knee DropBodyweight
High Plank to Frog SquatBodyweight
Hip Roll PlankBodyweight
Front Plank with Leg LiftBodyweight
Front Plank with Arm and Leg LiftBodyweight
Pike PlankBodyweight
Sit up Stand upBodyweight
Sit-up Stand upBodyweight
Bodyweight Rainbow Leg RaiseBodyweight
Seated Leg RaiseBodyweight
Leg Raise with Hip LiftBodyweight
Twisted Leg RaiseBodyweight
Sit-UpBodyweight
Half Wipers (bent leg)Bodyweight
Sitting Alternate Knee Tuck on a ChairBodyweight
Alternate Leg Raise with Head upBodyweight
Alternate Lying Floor Leg RaiseBodyweight
Alternate Leg Raise with Head-upBodyweight
CrunchesBodyweight
Knee-to-Elbow CrunchBodyweight
Bent knee Lying TwistBodyweight
Elbow to Knee CrunchBodyweight
Long-Arm CrunchBodyweight
Knee Touch CrunchBodyweight
Twisting CrunchBodyweight
Straight Arm CrunchBodyweight
Overhead CrunchBodyweight
Twisted Leg RaiseBodyweight
Hollow HoldBodyweight
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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