Back exercises

166 exercises for your back with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, cable machine and more.

• Barbell19
• Dumbbells19
• Machines14
• Cable machine49
• Bodyweight7
• Resistance bands44
• Pull-up bar6

Barbell 19

• Clean and Press BarbellBarbell
• Barbell Seated Good MorningBarbell
• Barbell Seated Good morningBarbell
• Barbell Good MorningBarbell
• Barbell PulloverBarbell
• Barbell Bent-Arm PulloverBarbell
• Barbell Sumo Romanian DeadliftBarbell
• Barbell DeadliftBarbell
• Landmine One Arm Bent Over RowBarbell
• Bent Over Row-BarbellBarbell
• Barbell Incline Row On BenchBarbell
• Barbell Underhand Bent Over RowBarbell
• Barbell Wide Grip Upright RowBarbell
• Barbell Lying Row on RackBarbell
• Barbell Incline Rear Delt RowBarbell
• Barbell Incline RowBarbell
• Barbell Reverse Grip Incline Bench RowBarbell
• Barbell Lying Close Grip Underhand Row-on-RackBarbell
• Barbell ShrugBarbell

Dumbbells 19

• Dumbbell Bent Over Reverse RowDumbbells
• Dumbbell Rear FlyDumbbells
• Dumbbell Rear Lateral RaiseDumbbells
• Dumbbell PulloverDumbbells
• Dumbbell Incline PulloverDumbbells
• Dumbbell Decline PulloverDumbbells
• Dumbbell Lying Rear Lateral RaiseDumbbells
• Dumbbell DeadliftDumbbells
• Dumbbell Lying Rear Delt RowDumbbells
• Dumbbell Incline RowDumbbells
• Dumbbell Lying Neutral Grip Row on RackDumbbells
• Dumbbell RowDumbbells
• Dumbbell Bent-Over RowDumbbells
• Dumbbell Palm Rotational Bent Over RowDumbbells
• Dumbbell One Arm Bent over RowDumbbells
• Dumbbell Hammer Grip Incline Bench Two Arm RowDumbbells
• Dumbbell ShrugDumbbells
• Dumbbell Incline ShrugDumbbells
• Dumbbell Decline ShrugDumbbells

Machines 14

• HyperextensionMachines
• 45-Degree Single-Leg HyperextensionMachines
• 90-Degree HyperextensionMachines
• Lever Seated Reverse FlyMachines
• Hammer Grip Pull-up on Dip CageMachines
• Hammer Grip Pull up on Dip CageMachines
• Lever Back ExtensionMachines
• 45-Degree Twisting HyperextensionMachines
• Lever Bent over Row with V-bar (plate loaded)Machines
• Lever High RowMachines
• Lever Seated RowMachines
• Lever Low RowMachines
• Lever T-bar RowMachines
• Lever Shrug (Bench Press Machine)Machines

Cable machine 49

• Cable Lateral Pulldown with Mag GripCable machine
• Cable Lateral Pulldown with Mag GripCable machine
• Cable High RowCable machine
• Cable Single Arm High RowCable machine
• Cable High Row with Chest SupportCable machine
• Cable Incline PushdownCable machine
• Cable Standing Lat Pushdown (rope equipment)Cable machine
• Cable Bent over Contralateral Rear Delt RowCable machine
• Cable Lying Reverse FlyCable machine
• Cable 45-degrees Reverse-FlyCable machine
• Lever Cross Lat PulldownCable machine
• Cable Cross over Lateral PulldownCable machine
• Cable Standing Face Pull (with-rope)Cable machine
• Cable Half Kneeling Face PullCable machine
• Cable Standing Face PullCable machine
• Cable Straight Arm PushdownCable machine
• Cable Lying Extension Pullover (with rope attachment)Cable machine
• Cable Romanian DeadliftCable machine
• Cable Elevated RowCable machine
• Cable Bent Over RowCable machine
• Cable PulldownCable machine
• Lever Front PulldownCable machine
• Cable Rear PulldownCable machine
• Cable Lateral Pulldown with V-BarCable machine
• Cable Seated High Row with V-barCable machine
• Cable Bar Lateral PulldownCable machine
• Cable Upright RowCable machine
• Cable Straight Arm Pulldown (with rope)Cable machine
• Cable Lateral Pulldown (with rope attachment)Cable machine
• Cable Low Row with Rope AttachmentCable machine
• Cable Seated RowCable machine
• Cable Straight Back Seated Row with V-BarCable machine
• Cable Seated Wide Grip RowCable machine
• Cable Bent Over Reverse Grip RowCable machine
• Cable One Arm PulldownCable machine
• Cable Incline Single Arm Lat PulldownCable machine
• Cable Half Kneeling Single Arm RowCable machine
• Cable one arm lat pulldownCable machine
• Cable Seated Single Arm RowCable machine
• Cable Seated Single Arm Lats Focused RowCable machine
• Cable Parallel Grip Lat Pulldown on FloorCable machine
• Cable Twin Handle Parallel Grip Lat PulldownCable machine
• Cable Twisting PullCable machine
• Cable Lat Pulldown Full Range Of MotionCable machine
• Cable Standing Lat PulldownCable machine
• Cable Thibaudeau Kayak RowCable machine
• Cable Decline Seated Wide Grip RowCable machine
• Cable Neutral Grip Wide PulldownCable machine
• Cable ShrugCable machine

Smith machine 2

• Smith Reverse HyperextensionSmith machine
• Smith Sumo DeadliftSmith machine

Bodyweight 7

• Reverse plankBodyweight
• Reverse Plank on ElbowsBodyweight
• Alternate Opposite Superman Lift and RowBodyweight
• Bodyweight Standing Romanian DeadliftBodyweight
• Bodyweight Deadlift Shin TapBodyweight
• SupermanBodyweight
• Lying Hyperextension HoldBodyweight

Resistance bands 44

• Band Narrow Grip High RowResistance bands
• Resistance Band Lying Hyperextension AbductionResistance bands
• Resistance Band Floor HyperextensionResistance bands
• Band Good MorningResistance bands
• Resistance Band Bent over Reverse FlyResistance bands
• Resistance Band Sitting Bent over Reverse Fly on a ChairResistance bands
• Band Reverse FlyResistance bands
• Resistance Band Elbow Plank with Single Arm PulldownResistance bands
• Resistance Band Standing Archer Alternate Arm RowResistance bands
• Resistance Band Shoulder AdductionResistance bands
• Band Squat RowResistance bands
• Band Upright Row (Under Two feet)Resistance bands
• Resistance Band Bird DogResistance bands
• Resistance Band Pull ApartResistance bands
• Resistance Band Supinated Grip Pull ApartResistance bands
• Band Bent over Rear Lateral RaiseResistance bands
• Band Bent over Rear Lateral Raise (Version 2)Resistance bands
• Band Pull ApartResistance bands
• Resistance Band Romanian DeadliftResistance bands
• Band DeadliftResistance bands
• Resistance Band Bent over Row (Version 2)Resistance bands
• Band Bent over RowResistance bands
• Resistance Band Renegade RowResistance bands
• Resistance Band Half Kneeling Face PullResistance bands
• Band Face PullResistance bands
• Band Rear Delt RowResistance bands
• Band Standing Rear Delt RowResistance bands
• Resistance Band One Arm Bent over RowResistance bands
• Band Kneeling One Arm PulldownResistance bands
• Resistance Band Kneeling Cross Body Single Straight Arm PulldownResistance bands
• Resistance Band Cross Body Single Straight Arm PulldownResistance bands
• Band Bent over Lat PulldownResistance bands
• Band Knelling Lat PulldownResistance bands
• Resistance Band Kneeling Cross Body Lat PulldownResistance bands
• Resistance Band Standing Lat PulldownResistance bands
• Band Straight Back Seated RowResistance bands
• Resistance Band Seated RowResistance bands
• Band Seated RowResistance bands
• Resistance Band Standing RowResistance bands
• Band Close Grip RowResistance bands
• Resistance Band Seated Wide RowResistance bands
• Band ShrugResistance bands
• Band Y-RaiseResistance bands
• Resistance Band Standing Y-RaiseResistance bands

Pull-up bar 6

• Pull-upPull-up bar
• Chin-UpPull-up bar
• Assisted Parallel Close Grip Pull upPull-up bar
• Assisted Pull-UpPull-up bar
• Assisted Parallel Close Grip Pull-upPull-up bar
• Pull-up Wide GripPull-up bar

Dip bars 2

• Scapula DipsDip bars
• Shrug (on parallel bars)Dip bars

Cardio machines 2

• Rowing with rowing machineCardio machines
• Ski ErgometerCardio machines

Other 2

• Ab Wheel RolloutOther
• Battling RopesOther

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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