Back exercises on a cable machine
49 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Lateral Pulldown with Mag GripCable machine
Cable Lateral Pulldown with Mag GripCable machine
Cable High RowCable machine
Cable Single Arm High RowCable machine
Cable High Row with Chest SupportCable machine
Cable Incline PushdownCable machine
Cable Standing Lat Pushdown (rope equipment)Cable machine
Cable Bent over Contralateral Rear Delt RowCable machine
Cable Lying Reverse FlyCable machine
Cable 45-degrees Reverse-FlyCable machine
Lever Cross Lat PulldownCable machine
Cable Cross over Lateral PulldownCable machine
Cable Standing Face Pull (with-rope)Cable machine
Cable Half Kneeling Face PullCable machine
Cable Standing Face PullCable machine
Cable Straight Arm PushdownCable machine
Cable Lying Extension Pullover (with rope attachment)Cable machine
Cable Romanian DeadliftCable machine
Cable Elevated RowCable machine
Cable Bent Over RowCable machine
Cable PulldownCable machine
Lever Front PulldownCable machine
Cable Rear PulldownCable machine
Cable Lateral Pulldown with V-BarCable machine
Cable Seated High Row with V-barCable machine
Cable Bar Lateral PulldownCable machine
Cable Upright RowCable machine
Cable Straight Arm Pulldown (with rope)Cable machine
Cable Lateral Pulldown (with rope attachment)Cable machine
Cable Low Row with Rope AttachmentCable machine
Cable Seated RowCable machine
Cable Straight Back Seated Row with V-BarCable machine
Cable Seated Wide Grip RowCable machine
Cable Bent Over Reverse Grip RowCable machine
Cable One Arm PulldownCable machine
Cable Incline Single Arm Lat PulldownCable machine
Cable Half Kneeling Single Arm RowCable machine
Cable one arm lat pulldownCable machine
Cable Seated Single Arm RowCable machine
Cable Seated Single Arm Lats Focused RowCable machine
Cable Parallel Grip Lat Pulldown on FloorCable machine
Cable Twin Handle Parallel Grip Lat PulldownCable machine
Cable Twisting PullCable machine
Cable Lat Pulldown Full Range Of MotionCable machine
Cable Standing Lat PulldownCable machine
Cable Thibaudeau Kayak RowCable machine
Cable Decline Seated Wide Grip RowCable machine
Cable Neutral Grip Wide PulldownCable machine
Cable ShrugCable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
On a computer? Point your phone's camera here to get the app.