Back exercises with dumbbells
19 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Bent Over Reverse RowDumbbells
Dumbbell Rear FlyDumbbells
Dumbbell Rear Lateral RaiseDumbbells
Dumbbell PulloverDumbbells
Dumbbell Incline PulloverDumbbells
Dumbbell Decline PulloverDumbbells
Dumbbell Lying Rear Lateral RaiseDumbbells
Dumbbell DeadliftDumbbells
Dumbbell Lying Rear Delt RowDumbbells
Dumbbell Incline RowDumbbells
Dumbbell Lying Neutral Grip Row on RackDumbbells
Dumbbell RowDumbbells
Dumbbell Bent-Over RowDumbbells
Dumbbell Palm Rotational Bent Over RowDumbbells
Dumbbell One Arm Bent over RowDumbbells
Dumbbell Hammer Grip Incline Bench Two Arm RowDumbbells
Dumbbell ShrugDumbbells
Dumbbell Incline ShrugDumbbells
Dumbbell Decline ShrugDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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