Bodyweight back exercises
7 exercises with no equipment but your bodyweight: an animation, the muscles worked and step-by-step technique for each.
Reverse plankBodyweight
Reverse Plank on ElbowsBodyweight
Alternate Opposite Superman Lift and RowBodyweight
Bodyweight Standing Romanian DeadliftBodyweight
Bodyweight Deadlift Shin TapBodyweight
SupermanBodyweight
Lying Hyperextension HoldBodyweight
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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