Back exercises on machines
14 exercises on machines: an animation, the muscles worked and step-by-step technique for each.
HyperextensionMachines
45-Degree Single-Leg HyperextensionMachines
90-Degree HyperextensionMachines
Lever Seated Reverse FlyMachines
Hammer Grip Pull-up on Dip CageMachines
Hammer Grip Pull up on Dip CageMachines
Lever Back ExtensionMachines
45-Degree Twisting HyperextensionMachines
Lever Bent over Row with V-bar (plate loaded)Machines
Lever High RowMachines
Lever Seated RowMachines
Lever Low RowMachines
Lever T-bar RowMachines
Lever Shrug (Bench Press Machine)Machines
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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