Shoulder exercises

105 exercises for your shoulders with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, cable machine and more.

• Barbell15
• Dumbbells17
• Cable machine15
• Resistance bands43

Barbell 15

• Barbell Standing Military PressBarbell
• Clean and Press BarbellBarbell
• Landmine PressBarbell
• Landmine Single-Arm PressBarbell
• Barbell Incline Shoulder PressBarbell
• Barbell Standing Overhead PressBarbell
• Barbell Seated Behind Head Military PressBarbell
• Barbell Seated Overhead PressBarbell
• Barbell Front RaiseBarbell
• Barbell Upright RowBarbell
• Barbell Rear Delt RowBarbell
• Barbell Shoulder Grip Upright RowBarbell
• Barbell Wide Grip Upright RowBarbell
• Barbell Incline Rear Delt RowBarbell
• Barbell ShrugBarbell

Dumbbells 17

• Dumbbell Arnold PressDumbbells
• Dumbbell Shoulder PressDumbbells
• Dumbbell Seated Shoulder PressDumbbells
• Dumbbell Standing Overhead PressDumbbells
• Dumbbell Rear FlyDumbbells
• Dumbbell Lateral RaiseDumbbells
• Dumbbell Rear Lateral RaiseDumbbells
• Dumbbell Seated Lateral RaiseDumbbells
• Dumbbell Standing Lateral RaiseDumbbells
• Dumbbell Standing Slight Bend Arm Lateral RaiseDumbbells
• Dumbbell Front RaiseDumbbells
• Dumbbell Lying Rear Lateral RaiseDumbbells
• Dumbbell Rear Delt FlyDumbbells
• Dumbbell ThrusterDumbbells
• Dumbbell Lying Rear Delt RowDumbbells
• Dumbbell Push PressDumbbells
• Dumbbell ShrugDumbbells

Machines 4

• Lever Seated Military PressMachines
• Lever Seated Shoulder PressMachines
• Lever Seated Reverse FlyMachines
• Lever Lateral Raise MachineMachines

Cable machine 15

• Cable Bent over Contralateral Rear Delt RowCable machine
• Cable Lying Reverse FlyCable machine
• Cable 45-degrees Reverse-FlyCable machine
• Cable Cross Over Reverse FlyCable machine
• Cable One Arm Lateral RaiseCable machine
• Cable One Arm Lateral RaiseCable machine
• Cable Leaning Lateral RaiseCable machine
• Cable Front RaiseCable machine
• Cable Lateral RaiseCable machine
• Cable Standing Face Pull (with-rope)Cable machine
• Cable Half Kneeling Face PullCable machine
• Cable Standing Face PullCable machine
• Cable Upright RowCable machine
• Cable Standing Rear Delt Row With RopeCable machine
• Cable Standing Y-raises (with rope attachment)Cable machine

Smith machine 4

• Smith Machine Behind-the-Neck PressSmith machine
• Smith Machine Incline Bench PressSmith machine
• Smith Machine Shoulder PressSmith machine
• Smith Upright RowSmith machine

Bodyweight 4

• Burpee with Jumping JacksBodyweight
• Push-upBodyweight
• Pike PlankBodyweight
• Jumping JacksBodyweight

Resistance bands 43

• Resistance Band Sitting Military Press on a ChairResistance bands
• Resistance Band 90 Degrees External RotationResistance bands
• Resistance Band Standing 90 Degrees Shoulder External RotationResistance bands
• Resistance Band Standing Shoulder External RotationResistance bands
• Resistance Band Standing Around the WorldResistance bands
• Band Narrow Grip High RowResistance bands
• Resistance Band Kneeling Shoulder PressResistance bands
• Resistance Band Overhead Shoulder PressResistance bands
• Resistance Band Overhead Shoulder Press (Version 2)Resistance bands
• Band Seated Neutral Grip Shoulders PressResistance bands
• Band Single Arm Shoulder PressResistance bands
• Band Low Chest PressResistance bands
• Resistance Band Bent over Reverse FlyResistance bands
• Resistance Band Sitting Bent over Reverse Fly on a ChairResistance bands
• Band Reverse FlyResistance bands
• Band Bent Over Rear Deltoid KickbackResistance bands
• Resistance Band Lying Shoulder AbductionResistance bands
• Resistance Band Single Arm Lateral RaiseResistance bands
• Resistance Band Standing Single Arm Lateral Shoulder RaiseResistance bands
• Resistance Band Standing Single Arm Shoulder FlexionResistance bands
• Resistance Band Neutral Grip Front RaiseResistance bands
• Band Front RaiseResistance bands
• Resistance Band Lateral RaiseResistance bands
• Band Lateral RaiseResistance bands
• Resistance Band Sitting Lateral Raise on a ChairResistance bands
• Resistance Band Standing Archer Alternate Arm RowResistance bands
• Resistance Band Shoulder AdductionResistance bands
• Band Upright Row (Under Two feet)Resistance bands
• Resistance Band Pass ThroughResistance bands
• Resistance Band Pull ApartResistance bands
• Resistance Band Supinated Grip Pull ApartResistance bands
• Band Bent over Rear Lateral RaiseResistance bands
• Band Bent over Rear Lateral Raise (Version 2)Resistance bands
• Band Pull ApartResistance bands
• Band ThrusterResistance bands
• Resistance Band Half Kneeling Face PullResistance bands
• Band Face PullResistance bands
• Band Rear Delt RowResistance bands
• Band Standing Rear Delt RowResistance bands
• Band Front Lateral RaiseResistance bands
• Resistance Band Y PressResistance bands
• Band Y-RaiseResistance bands
• Resistance Band Standing Y-RaiseResistance bands

Cardio machines 2

• Ski ErgometerCardio machines
• Hand Bike ExerciseCardio machines

Other 1

• Battling RopesOther

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

App StoreGoogle PlayRuStore

On a computer? Point your phone's camera here to get the app.