Shoulder exercises with resistance bands
43 exercises with resistance bands: an animation, the muscles worked and step-by-step technique for each.
Resistance Band Sitting Military Press on a ChairResistance bands
Resistance Band 90 Degrees External RotationResistance bands
Resistance Band Standing 90 Degrees Shoulder External RotationResistance bands
Resistance Band Standing Shoulder External RotationResistance bands
Resistance Band Standing Around the WorldResistance bands
Band Narrow Grip High RowResistance bands
Resistance Band Kneeling Shoulder PressResistance bands
Resistance Band Overhead Shoulder PressResistance bands
Resistance Band Overhead Shoulder Press (Version 2)Resistance bands
Band Seated Neutral Grip Shoulders PressResistance bands
Band Single Arm Shoulder PressResistance bands
Band Low Chest PressResistance bands
Resistance Band Bent over Reverse FlyResistance bands
Resistance Band Sitting Bent over Reverse Fly on a ChairResistance bands
Band Reverse FlyResistance bands
Band Bent Over Rear Deltoid KickbackResistance bands
Resistance Band Lying Shoulder AbductionResistance bands
Resistance Band Single Arm Lateral RaiseResistance bands
Resistance Band Standing Single Arm Lateral Shoulder RaiseResistance bands
Resistance Band Standing Single Arm Shoulder FlexionResistance bands
Resistance Band Neutral Grip Front RaiseResistance bands
Band Front RaiseResistance bands
Resistance Band Lateral RaiseResistance bands
Band Lateral RaiseResistance bands
Resistance Band Sitting Lateral Raise on a ChairResistance bands
Resistance Band Standing Archer Alternate Arm RowResistance bands
Resistance Band Shoulder AdductionResistance bands
Band Upright Row (Under Two feet)Resistance bands
Resistance Band Pass ThroughResistance bands
Resistance Band Pull ApartResistance bands
Resistance Band Supinated Grip Pull ApartResistance bands
Band Bent over Rear Lateral RaiseResistance bands
Band Bent over Rear Lateral Raise (Version 2)Resistance bands
Band Pull ApartResistance bands
Band ThrusterResistance bands
Resistance Band Half Kneeling Face PullResistance bands
Band Face PullResistance bands
Band Rear Delt RowResistance bands
Band Standing Rear Delt RowResistance bands
Band Front Lateral RaiseResistance bands
Resistance Band Y PressResistance bands
Band Y-RaiseResistance bands
Resistance Band Standing Y-RaiseResistance bands
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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