Shoulder exercises with dumbbells
17 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Arnold PressDumbbells
Dumbbell Shoulder PressDumbbells
Dumbbell Seated Shoulder PressDumbbells
Dumbbell Standing Overhead PressDumbbells
Dumbbell Rear FlyDumbbells
Dumbbell Lateral RaiseDumbbells
Dumbbell Rear Lateral RaiseDumbbells
Dumbbell Seated Lateral RaiseDumbbells
Dumbbell Standing Lateral RaiseDumbbells
Dumbbell Standing Slight Bend Arm Lateral RaiseDumbbells
Dumbbell Front RaiseDumbbells
Dumbbell Lying Rear Lateral RaiseDumbbells
Dumbbell Rear Delt FlyDumbbells
Dumbbell ThrusterDumbbells
Dumbbell Lying Rear Delt RowDumbbells
Dumbbell Push PressDumbbells
Dumbbell ShrugDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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