Shoulder exercises on a cable machine
15 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Bent over Contralateral Rear Delt RowCable machine
Cable Lying Reverse FlyCable machine
Cable 45-degrees Reverse-FlyCable machine
Cable Cross Over Reverse FlyCable machine
Cable One Arm Lateral RaiseCable machine
Cable One Arm Lateral RaiseCable machine
Cable Leaning Lateral RaiseCable machine
Cable Front RaiseCable machine
Cable Lateral RaiseCable machine
Cable Standing Face Pull (with-rope)Cable machine
Cable Half Kneeling Face PullCable machine
Cable Standing Face PullCable machine
Cable Upright RowCable machine
Cable Standing Rear Delt Row With RopeCable machine
Cable Standing Y-raises (with rope attachment)Cable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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