Shoulder exercises with a barbell
15 exercises with a barbell: an animation, the muscles worked and step-by-step technique for each.
Barbell Standing Military PressBarbell
Clean and Press BarbellBarbell
Landmine PressBarbell
Landmine Single-Arm PressBarbell
Barbell Incline Shoulder PressBarbell
Barbell Standing Overhead PressBarbell
Barbell Seated Behind Head Military PressBarbell
Barbell Seated Overhead PressBarbell
Barbell Front RaiseBarbell
Barbell Upright RowBarbell
Barbell Rear Delt RowBarbell
Barbell Shoulder Grip Upright RowBarbell
Barbell Wide Grip Upright RowBarbell
Barbell Incline Rear Delt RowBarbell
Barbell ShrugBarbell
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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