Biceps exercises

54 exercises for your biceps with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, cable machine and more.

• Barbell6
• Dumbbells11
• Cable machine6
• Resistance bands25

Barbell 6

• Barbell Reverse CurlBarbell
• Barbell CurlBarbell
• Barbell Preacher CurlBarbell
• EZ-Barbell CurlBarbell
• EZ-Barbell Preacher CurlBarbell
• Barbell Lying Close Grip Underhand Row-on-RackBarbell

Dumbbells 11

• Dumbbell Concentration CurlDumbbells
• Dumbbell Hammer Preacher CurlDumbbells
• Dumbbell Hammer CurlDumbbells
• Dumbbell Cross Body Hammer CurlDumbbells
• Dumbbell CurlDumbbells
• Dumbbell Standing Biceps CurlDumbbells
• Dumbbell Preacher CurlDumbbells
• Dumbbell Seated Preacher CurlDumbbells
• Dumbbell Incline Alternate Hammer CurlDumbbells
• Dumbbell Incline Alternate Bicep CurlDumbbells
• Dumbbell One Arm Zottman Preacher CurlDumbbells

Machines 4

• Hammer Grip Pull-up on Dip CageMachines
• Lever Preacher CurlMachines
• Lever Alternate Biceps CurlMachines
• Lever Biceps CurlMachines

Cable machine 6

• Cable Hammer CurlCable machine
• Cable Hammer Curl with RopeCable machine
• Cable Cross Body Hammer CurlCable machine
• Cable CurlCable machine
• Cable Overhead CurlCable machine
• Cable Bent Over Reverse Grip RowCable machine

Resistance bands 25

• Band Horizontal Biceps CurlResistance bands
• Resistance Band Drag CurlResistance bands
• Band Standard Biceps CurlResistance bands
• Resistance Band Concentration CurlResistance bands
• Band Concentration CurlResistance bands
• Resistance Band Hammer CurlResistance bands
• Band Standing Hammer CurlResistance bands
• Band Standing Reverse CurlResistance bands
• Band Kneeling Preacher CurlResistance bands
• Band One Arm Overhead Biceps CurlResistance bands
• Band 45 Degrees Biceps CurlResistance bands
• Band Cross Chest Biceps CurlResistance bands
• Band Biceps CurlResistance bands
• Band Standing Biceps CurlResistance bands
• Band Close Grip Biceps CurlResistance bands
• Band Alternating Biceps CurlResistance bands
• Resistance Band Bent over Row (Version 2)Resistance bands
• Band Bent over RowResistance bands
• Resistance Band One Arm Bent over RowResistance bands
• Band Knelling Lat PulldownResistance bands
• Band Straight Back Seated RowResistance bands
• Resistance Band Seated RowResistance bands
• Band Seated RowResistance bands
• Resistance Band Standing RowResistance bands
• Band Close Grip RowResistance bands

Pull-up bar 2

• Pull-upPull-up bar
• Chin-UpPull-up bar

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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