Biceps exercises with dumbbells
11 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Concentration CurlDumbbells
Dumbbell Hammer Preacher CurlDumbbells
Dumbbell Hammer CurlDumbbells
Dumbbell Cross Body Hammer CurlDumbbells
Dumbbell CurlDumbbells
Dumbbell Standing Biceps CurlDumbbells
Dumbbell Preacher CurlDumbbells
Dumbbell Seated Preacher CurlDumbbells
Dumbbell Incline Alternate Hammer CurlDumbbells
Dumbbell Incline Alternate Bicep CurlDumbbells
Dumbbell One Arm Zottman Preacher CurlDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
On a computer? Point your phone's camera here to get the app.