Biceps exercises with a barbell
6 exercises with a barbell: an animation, the muscles worked and step-by-step technique for each.
Barbell Reverse CurlBarbell
Barbell CurlBarbell
Barbell Preacher CurlBarbell
EZ-Barbell CurlBarbell
EZ-Barbell Preacher CurlBarbell
Barbell Lying Close Grip Underhand Row-on-RackBarbell
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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