Biceps exercises on a cable machine
6 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Hammer CurlCable machine
Cable Hammer Curl with RopeCable machine
Cable Cross Body Hammer CurlCable machine
Cable CurlCable machine
Cable Overhead CurlCable machine
Cable Bent Over Reverse Grip RowCable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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