Forearm exercises

24 exercises for your forearms with animations and step-by-step technique. Equipment: barbell, dumbbells, cable machine, resistance bands and more.

• Barbell5
• Dumbbells9
• Resistance bands6

Barbell 5

• Barbell Reverse CurlBarbell
• Barbell Wrist Reverse CurlBarbell
• Barbell Standing Reverse Wrist CurlBarbell
• Barbell Wrist Curl SeatedBarbell
• Barbell Standing Wrist CurlBarbell

Dumbbells 9

• Dumbbell Seated Neutral Wrist CurlDumbbells
• Dumbbell Reverse Wrist CurlDumbbells
• Dumbbell Standing Reverse Wrist CurlDumbbells
• Dumbbell Reverse Wrist Curl Over BenchDumbbells
• Dumbbell Behind Back Wrist CurlDumbbells
• Dumbbell Seated Neutral Wrist CurlDumbbells
• Dumbbell Wrist Curl Over BenchDumbbells
• Dumbbell Seated Palms Up Wrist CurlDumbbells
• Dumbbell One Arm Zottman Preacher CurlDumbbells

Cable machine 3

• Cable Standing Wrist RollCable machine
• Cable Standing Wrist Reverse CurlCable machine
• Cable Standing Wrist CurlCable machine

Resistance bands 6

• Resistance Band Hammer CurlResistance bands
• Band Standing Hammer CurlResistance bands
• Band Reverse Wrist CurlResistance bands
• Band Standing Reverse CurlResistance bands
• Resistance Band Wrist FlexionResistance bands
• Band Wrist CurlResistance bands

Other 1

• Wrist RollerOther

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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