Forearm exercises with a barbell
5 exercises with a barbell: an animation, the muscles worked and step-by-step technique for each.
Barbell Reverse CurlBarbell
Barbell Wrist Reverse CurlBarbell
Barbell Standing Reverse Wrist CurlBarbell
Barbell Wrist Curl SeatedBarbell
Barbell Standing Wrist CurlBarbell
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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