Forearm exercises with dumbbells
9 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Seated Neutral Wrist CurlDumbbells
Dumbbell Reverse Wrist CurlDumbbells
Dumbbell Standing Reverse Wrist CurlDumbbells
Dumbbell Reverse Wrist Curl Over BenchDumbbells
Dumbbell Behind Back Wrist CurlDumbbells
Dumbbell Seated Neutral Wrist CurlDumbbells
Dumbbell Wrist Curl Over BenchDumbbells
Dumbbell Seated Palms Up Wrist CurlDumbbells
Dumbbell One Arm Zottman Preacher CurlDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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