Calf exercises

22 exercises for your calves with animations and step-by-step technique. Equipment: barbell, dumbbells, machines, smith machine and more.

• Barbell5
• Dumbbells5
• Machines5

Barbell 5

• Barbell Seated Calf RaiseBarbell
• Barbell Floor Calf RaiseBarbell
• Barbell Seated Calf RaiseBarbell
• Barbell Standing Calf RaiseBarbell
• Barbell Standing Calf RaiseBarbell

Dumbbells 5

• Dumbbell Standing Calf RaiseDumbbells
• Dumbbell Seated Calf RaiseDumbbells
• Dumbbell Seated Calf RaiseDumbbells
• Single Leg Dumbbell Calf RaiseDumbbells
• Dumbbell Standing Single-Leg Calf RaiseDumbbells

Machines 5

• Seated Calf Press MachineMachines
• Hack Squat Calf RaiseMachines
• Sled Calf Press on Leg Press MachineMachines
• Lever Seated Calf RaiseMachines
• Lever Standing Calf RaiseMachines

Smith machine 1

• Smith Machine Calf RaiseSmith machine

Bodyweight 3

• Bodyweight Standing Calf Raise on a StepboxBodyweight
• Bodyweight Standing Calf RaiseBodyweight
• Bodyweight Standing Calf Raise on Step BoxBodyweight

Resistance bands 2

• Resistance Band Calf Press Sitting on ChairResistance bands
• Band Two Legs Calf Raise (Band under Both legs)Resistance bands

Jump rope 1

• Jump RopeJump rope

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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