Calf exercises with dumbbells
5 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Standing Calf RaiseDumbbells
Dumbbell Seated Calf RaiseDumbbells
Dumbbell Seated Calf RaiseDumbbells
Single Leg Dumbbell Calf RaiseDumbbells
Dumbbell Standing Single-Leg Calf RaiseDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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