Glute exercises with dumbbells
9 exercises with dumbbells: an animation, the muscles worked and step-by-step technique for each.
Dumbbell Single Leg Split SquatDumbbells
Assisted Dumbbell Bulgarian Split SquatDumbbells
Dumbbell Plyo SquatDumbbells
Dumbbell Gobelt Curtsey LungeDumbbells
Dumbbell Romanian DeadliftDumbbells
Dumbbell Split SquatDumbbells
Dumbbell Static LungeDumbbells
Dumbbell Hip Thrust on BenchDumbbells
Dumbbell Glute BridgeDumbbells
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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