Glute exercises in a Smith machine

9 exercises in a Smith machine: an animation, the muscles worked and step-by-step technique for each.

• Smith Split SquatSmith machine
• Smith Kneeling Rear KickSmith machine
• Smith Reverse HyperextensionSmith machine
• Smith Machine Full SquatSmith machine
• Smith Machine SquatSmith machine
• Smith Sumo SquatSmith machine
• Smith Machine DeadliftSmith machine
• Smith Sumo DeadliftSmith machine
• Smith Machine Hip ThrustSmith machine

A plan made of these exercises

Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.

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All glutes exercises

• Barbell17
• Dumbbells9
• Machines15
• Cable machine10
• Bodyweight27
• Resistance bands63
• Cardio machines5
• Glutes155