Glute exercises on a cable machine
10 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Donkey Diagonal KickbackCable machine
Cable Donkey KickbackCable machine
Cable Hip AbductionCable machine
Cable Kneeling Hip AbductionCable machine
Cable Standing Hip ExtensionCable machine
Cable Kneeling Glute KickbackCable machine
Cable Hip ExtensionCable machine
Cable Romanian DeadliftCable machine
Cable Standing Hip ThrustCable machine
Cable Front SquatCable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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