Bodyweight chest exercises
6 exercises with no equipment but your bodyweight: an animation, the muscles worked and step-by-step technique for each.
Burpee with Jumping JacksBodyweight
Push Up On KneesBodyweight
Decline Push upBodyweight
Push-upBodyweight
Decline Push-UpBodyweight
Close Grip Push-upBodyweight
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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