Triceps exercises on a cable machine
10 exercises on a cable machine: an animation, the muscles worked and step-by-step technique for each.
Cable Incline PushdownCable machine
Cable Single Arm Triceps Pushdown (rope attachment)Cable machine
Cable Overhead Triceps ExtensionCable machine
Cable High Pulley Overhead Tricep ExtensionCable machine
Cable Single Arm Triceps Pushdown (rope-attachment)Cable machine
Cable Pushdown with RopeCable machine
Cable Bent-Over Triceps Kickback (Rope Attachment)Cable machine
Single Arm Cable Tricep PushdownCable machine
Cable Tricep PushdownCable machine
Cable Reverse Grip PushdownCable machine
A plan made of these exercises
Gloox builds a plan from these exercises for your goal and equipment, and suggests the weight for every set.
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