An AI coach that guides every set

Most fitness apps give you a plan and leave. In Gloox, Max or Eva stay with you for the whole workout — from “how did you sleep?” to the last set — and every number comes from your own history.

How a workout with the coach goes

{b:Before you start.} Sleep, energy, sore muscles — the load adapts. — **Before you start.** Sleep, energy, sore muscles — the load adapts.

{b:Warm-up.} A short checklist and light sets that stay out of your history. — **Warm-up.** A short checklist and light sets that stay out of your history.

{b:Before a set.} The weight and reps for this set, from your last workout. — **Before a set.** The weight and reps for this set, from your last workout.

{b:Rest.} Rate the set in one tap — the next one is recalculated. — **Rest.** Rate the set in one tap — the next one is recalculated.

{b:Mid-workout.} Machine taken? Ask and get a swap with the weight converted. — **Mid-workout.** Machine taken? Ask and get a swap with the weight converted.

Why it works

Progress without guessing. The coach adds weight when your sets get easy and holds it when they don't — the standard way to keep getting stronger.
It reads your day. After a bad night it eases off; on a strong day it lets you push.
It knows the whole picture. Your workouts, food diary and measurements are in the same app, and the coach sees them all.
Your plan, your equipment. Plans and swaps use only exercises that fit what you have — the coach never invents moves.

Also in Gloox

A fast workout log with history and personal bests for every exercise.
18 ready-made programs and plans built in a chat with the coach.
A nutrition diary: snap your plate for calories and macros.
Body measurements, progress photos and body fat from a photo.
Apple Watch app and 16 languages.

A coach that guides every set

Gloox picks today's weight from your last workout, times your rest and adjusts the next set to how the last one felt. Free to start, 7-day free trial of PRO.

App Store Google Play RuStore

On a computer? Point your phone's camera here to get the app.

Questions

Is the workout coach free?

The coach in the workout is part of Gloox PRO, with a 7-day free trial. The workout log, ready-made programs, the nutrition diary and 5 coach messages are free.

Does it work for beginners?

Yes. On your first workout the coach asks about your level and starts light, then builds the weights from how your sets feel.

Which phones does it run on?

iPhone (iOS 17.6 or later) with Apple Watch support, and Android 8.0 or later.